Anxiety

Anxiety, whether part of a diagnosed anxiety disorder or the anxiety of day-to-day life, can be all-encompassing. It takes you out of the present and into worrying about the future. We help you find more internal safety and calm through a variety of therapy modalities. Using learned coping skills to manage anxiety can allow you to exist within yourself in the world. Anxiety can feel all-consuming, and through individual therapy for anxiety, we'll help provide you with tools to manage the anxious feelings and worries that arise so that they don't take over your life. These help you find more internal safety and calm, allowing you to exist within yourself in the world. We support you by helping you build an internal sense of safety, self-regulation, and a greater sense of grounding.